The comforts of the modern world have made our lifestyles sedentary. This has led to an increase in obesity worldwide. Before you ask, “how many calories should I eat to lose weight” there’s a lot more that needs to be considered.
Though everyone wants to look slim and trim, most people fail in their attempts towards weight loss. The reasons could be many; they may not follow the right diet plan, and they may not do adequate exercise or their efforts towards weight loss may not be structured. The following are some points that you should keep in mind while you are trying to lose weight.
You should first calculate that how many calories you burn during the day and then try to cut down the unnecessary intake. The benefit of achieving weight loss by cutting calorie intake will enable you to adopt a more structured approach towards weight loss and the results will be more pronounced.
The number of calories you burn during the day would depend on your level of activity, your gender and your age. The best way to calculate this is to calculate your basal metabolic rate or BMR. BMR is the minimum amount of energy that a body requires on a daily basis to perform its basic activities like breathing and digestion.
The answer of how many calories should I eat to lose weight would depend on a large extent to your level of activity. If you have a sedentary lifestyle, then you need lesser number of calories while, on the other hand, if you have an active lifestyle you will need more number of calories on a daily basis. Your total caloric need would be a sum of your BMR and the calories you need to perform activities.
Once you know that how many calories you need on a daily basis, you can easily figure out the answer to your question. You should aim at creating a calorie deficit, and this can be done by reducing the calorie intake and by doing exercise.
Dr. Donald Hensrud of Mayo clinic opines that the key to effective weight loss is reduced calorie intake. He is also of the view that it should be ensured that calories should be taken only from healthy sources, and only then your weight loss programme would be fully effective. Similar views have been voiced many experts and researched reports.
You asked us a question that how many calories should I eat to lose weight and we answered it. Now move at a steady pace towards healthy weight loss. If you try to lose fat too fast with rigorous exercise or crash dieting, the weight loss will not be sustainable. Never aim at losing more than 2 pounds a week.
To achieve weight loss by way of reduced calorie intake, you should create a structured and documented plan. The plan should include your daily diet for the whole week and also your daily exercise routine. This will enable you to stick to plan more efficiently and will produce better results.
Everyone loves to have a slim and fit body, but only a few are blessed with one, others spend years struggling for a perfect body. There are many diet plans that promise a swift weight loss but the question is; are they effective?
No, not all of them, in fact, only a few have any credible results to back up the claims. It is not difficult to shed those extra pounds fast, all it takes is a carefully designed diet that takes care of your nutrient requirements, and at the same time helps you lose weight.
Incorporating a few food items and getting rid of some others can help you immensely in achieving a leaner body in a less time.
Include raw, fresh fruits and vegetables: Veggies such as spinach, broccoli, asparagus and mixed vegetables are a great source of fibre, vitamins and minerals. They are healthy sources of energy and don’t pile up calories. An apple a day keeps the doctor away. Well, it keeps those extra inches also at bay.
Avoid empty calories: The empty calories that you get from flavored drinks, aerated soft drinks, sweetened juices and candies should be avoided completely.
Many experts have given their opinion on best diet to lose weight fast. Renowned author who has penned a couple of books on weight loss say that one should take a day off from the dietary routine to achieve maximum weight loss.
He suggests that once a week you have to shed your inhibitions and eat what you like.
Studies have also shown that cocoa can be included in your diet for weight loss. The scientists at Yale-Griffin preventive research centre have found out that cocoa has beneficial effects on satiety and also on mood and cognitive functions.
When you start the best diet to lose weight fast, you tend to overdo things initially, but find it hard to cope with the diet in the long run. That is when cravings start overpowering you. So, it is important that you choose a diet that you can stick to in the long term.
Knowing the best diet to lose weight fast is great, but for a more wholesome and healthy weight loss, you should combine the diet with a healthy workout regimen. The more that you are able to get into great eating and fitness habits, the better off you’ll be in the long-run. Continue Reading →
Weight loss is a challenge that is faced by millions of people worldwide. While some struggle to lose overall body weight, others are just wondering how to lose fat on your face. Losing fat on your face is no different from losing weight from any other body part such as hips, thighs or waist.
It too requires a healthy diet with fewer calories coupled with a strict exercise regimen. In fact, losing fat from one part of the body might be a challenging task.
Well, we will make this task easy for you by offering you some simple advice on how to lose fat on your face.
These are a few basic things that you can include in your daily routine, and you would not have to ask ever again that how to lose fat on your face.
Avoid food that is too salty: As we discussed earlier, the chubbiness of the face is caused by water retention. A diet that is too salty will contain a lot of sodium which will cause water retention, and thus, the face will look fat. So, food items such as French fries, chips, processed and canned foods should be avoided at all costs.
A report recently published in American Journal of Preventive Medicine suggests that the weight loss pills and liquid diets are ineffective in weight loss. The study also revealed that only 40 percent of the people who go on a diet are able to lose weight, that too by increasing exercise and decreasing calorie intake.
So, if you ask us how to lose fat on your face, we would say, there are no shortcuts.
It is important that you know where to stop while losing weight from your face. An effort too strong can make your face look dull and saggy.
A face too thin can make you look old. Also, beware of using any products that claim to help you lose face fat on the face.
The question how to lose fat on your face has a clear answer. All you need to do is to take a holistic approach towards a healthy overall weight loss. It will certainly have a good impact on your face as well. Continue Reading →
Millions of people worldwide have a common enemy; obesity. They all have one question; how many calories do I need to lose weight? Once you know that how many calories you need daily, then you can design your daily diet as per your daily requirement and cut down on any extra intake.
It’s easier said than done. It takes a humongous effort to stick to diet plans and stringent exercise regimen to lose those extra pounds. More than half of the people, who start on a diet, give up before achieving desired results.
To find an answer for how many calories do I need to lose weight you will first have to perform the following steps.
A lot of research has been carried out to answer your question; how many calories do I need to lose weight.
A research conducted by Harvard School of Public Health and the Pennington Biomedical Research Centre suggests that reducing calorie intake achieved weight loss regardless of the fact that whether the diet emphasized the intake of protein, fat or carbohydrates.
Going by this study, cutting calories is important, no matter how you do it.
In order to lose weight too fast, people tend to go on crash diets and cut down the calorie intake drastically. Though this may show satisfactory results in the short time, this weight loss is not sustainable.
For a sustainable weight loss, eat healthy, eat less and work out more. Then you would never ask again; how many calories do I need to lose weight?
There are many ways in which you can lose weight such as regular exercise, a fat free diet, a crash diet, a combination of diet and exercise, and many more. Does drinking water help you lose weight?
The answer is “Yes it does”. Drinking water is a potent and the simplest way to lose weight. It has always been emphasised that drinking 8-10 glasses of water promotes proper health, but today, it is a proven fact that drinking water also aids in weight loss.
Now, the question arises; how does drinking water help you lose weight? It aids in weight loss in a number of ways.
First of all, water is essential for some of the metabolic functions like digestion. If you are dehydrated, you would not be able to digest anything, and some other critical systems would also be impacted. It means that water speeds up metabolism.
Secondly, water is essential to flush out the toxins from the body. You can detoxify your body by drinking water, and a detoxified body, is a healthy body. After drinking water, you feel more active and energetic. Last but not the least, by drinking water; you put an end to your food cravings.
It is best to drink a lot of water before having your meal. This will make you feel more stuffed, and you will end up eating less food. When you eat less, you lose weight.
Even scientists and researchers have tried to answer that does drinking water help you lose weight. In a recent research report published by researchers in Germany, suggested that drinking water helps people burn more calories in less time.
Though the findings of the report are preliminary, researchers are of the opinion that this report will have a great impact on the weight loss programs. In another research presented by Dr. Brenda Davy at Virginia tech, Associate Professor who specialised in human nutrition, foods and exercise, at the conference of obesity in Arizona suggested that individuals who had two full glasses of water half an hour before meal, were able to lose weight quickly and more significantly than persons who did not follow this practice.
Another study published in the Journal of the American Dietetic Association confirmed that the people, who consumed water before meals, took 75 fewer calories. So, if you can cut 75 calories from all three meals, you can reduce weight easily, and you have the answer for does drinking water help you lose weight.
Although there are no significant side effects of drinking water for weight loss, but excess of everything is bad. So, drinking loads of water with a view to reduce weight quickly can lead to a dangerous health condition known as hyponatremia.
In this condition, the level of sodium in the blood becomes low. It results in psychological conditions like irritability, confusion, seizures, and the severe cases can go into a coma. However, this condition is extremely rare.
If somebody asks you, does drinking water help you lose weight, you can now say with confidence that it definitely helps in weight loss. Just adopt a simple routine of drinking two glasses of water before meals. Couple this with a healthy diet and exercise, you will see instant results. Continue Reading →